I have met with a personal trainer twice now...and have lived to tell the tale!
First session was a few weeks ago and was a get-to-know-you type thing. We talked about my goals and he walked me through warm up cardio and stretching. Then he had me do a bunch of exercises that focused on quads and shoulders. I was sore for two days...maybe three. Not mild sore either. Super duper sore.
This morning I had my second session. I walked to the gym (3+ miles), did some stretching and a little more warming up on an elliptical. Apparently today was ass and abs day. My personal trainer called it something much more professional like "gluts and core" but, regardless, my ass and abs are now yelling at me. My trainer had me do 10,000 squats (approximately) and then had me end my workout on a rowing machine.
"Just like House of Cards!"
I don't think he's seen the show.
After another 3+ mile walk home, I'm sitting down and worried that I won't be able to stand up again. (Wish me luck.)
I may be a bit slow at the Cystic Fibrosis "Great Strides" Walk tomorrow. At least it is a walk and not a run.